Read the blog post Ten Questions to Ask Instead of What Now?

Focusing specifically on point 4, could you find something non-musical to do to take your mind away from music? Make a plan to do something new within the next couple of weeks. You might want to go with a friend if this makes you feel nervous. It doesn't have to be weird or wonderful but remember that the best things happen outside of your comfort zone!

If you want to get more involved, use the hashtag to share your choice and find out what other people are doing. #YCATBootcamp