Watch Kate's video on making a positive start. How are you going to take her advice into September this year?

'Just' is a sneaky form of negative self-talk. Sometimes we don't realise that we're quietly putting ourselves down every time we qualify what we do with the word 'just.' It's OK to feel like what you do isn't the 'dream job,' but if you're talking to somebody else and use 'just' to describe their dream job then you can end up accidentally putting them down too. 

Over the next week, pay attention to where you use the word 'just.' Then ask yourself why you're saying that - do you really believe it? Is there something you could change to make yourself feel that less?

Good luck!